Package options.
1 hr consultation $120
- 4R coaching philosophy and operations explained
- Needs analysis
- 13 week programme development
13 week build
- Weekly online performance planning, monitoring and adjustments
- 2* Mobile technique analysis sessions
- 3* one on one technique/drills/speed sessions.
- Pre race pacing strategy
- $568.75 total
13 week PT inclusive
- 13 * 1hr running specific personal training sessions. (1 per week)
- Weekly online performance planning, monitoring and adjustments
- 3* one on one technique/drills/speed sessions
- Pre race pacing strategy
- 2 * Mobile technique analysis
- $1634.73 total. Payment plans available.
26 week build
- Weekly online performance planning, monitoring and adjustments
- 3* Mobile technique analysis sessions
- 6* one on one technique/drills/speed sessions.
- Pre race pacing strategy
- $975 total
26 week PT inclusive
- 26 * 1hr running specific personal training sessions.(1 per week)
- Weekly online performance planning, monitoring and adjustments
- 6* one on one technique/drills/speed sessions
- Pre race pacing strategy
- 3 * Mobile technique analysis sessions.
- $3054.60 total. Payment plans available.
39 week build
- Weekly online performance planning, monitoring and adjustments
- 3* Mobile technique analysis sessions.
- 9* one on one technique/drills/speed sessions.
- Pre race pacing strategy
- $1218.75 total
39 week PT inclusive
- 39 * 1hr running specific personal training sessions. (1 per week)
- Weekly online performance planning, monitoring and adjustments
- 9* one on one technique/drills/speed sessions
- Pre race pacing strategy
- 3 * Mobile technique analysis
- $4260.60 total. Payment plans available.
52 week build
- Training peaks online performance management
- 4* Mobile technique analysis sessions
- 12* one on one technique/drills/speed sessions.
- Pre race pacing strategy
- $1200 total.
52 week PT inclusive
- 52 * 1hr running specific personal training sessions (1 per week)
- Weekly online performance planning, monitoring and adjustments
- 12* one on one technique/drills/speed sessions
- Pre race pacing strategy
- 4* Mobile technique analysis sessions
- $5100 total. Payment plans available.
Additional recommendations
Phyiso. http://www.formphysiotherapy.com.au/running-physio/
4R has been working closely with trusted physiotherapists and runners Toby and David Moen at “Form Phyisotherapy”.
Ive personally experienced positive results from injuries I’d developed as a runner.
They’ve both demonstrated a pro-active approach to resolving and preventing running and cycling injuries that can occur in training.
Runfit $290. A Running Fit includes a jam packed two-hour session which uses detailed evaluation to enhance your running performance and lessen your chance of injury. We will make sure you are confident in your direction with a clear plan to achieve your aspirations. Carried out by 4Runners partners….. http://www.formphysiotherapy.com.au/running-physio/
All options include ongoing support on any issues and questions that arise.
I base all this training around a recent results and/or your current level of fitness.
Please don’t hesitate to contact me in any form to discuss further.
Ready to get started ? Call 0406357439 or email admin@4runners.com.au
