Services

By on 10 July, 2016

Package options.

1 hr consultation $120

  • 4R coaching philosophy and operations explained
  • Needs analysis
  • 13 week programme development

 

13 week build

  • Weekly online performance planning, monitoring and adjustments
  • 2* Mobile technique analysis sessions
  • 3* one on one technique/drills/speed sessions.
  • Pre race pacing strategy
  • $568.75 total

 

13 week PT inclusive

  • 13 * 1hr running specific personal training sessions. (1 per week)
  • Weekly online performance planning, monitoring and adjustments
  • 3* one on one technique/drills/speed sessions
  • Pre race pacing strategy
  • 2 * Mobile technique analysis
  • $1634.73 total. Payment plans available.

 

26 week build

  • Weekly online performance planning, monitoring and adjustments
  • 3* Mobile technique analysis sessions
  • 6* one on one technique/drills/speed sessions.
  • Pre race pacing strategy
  • $975 total

 

26 week PT inclusive

 

  • 26 * 1hr running specific personal training sessions.(1 per week)
  • Weekly online performance planning, monitoring and adjustments
  • 6* one on one technique/drills/speed sessions
  • Pre race pacing strategy
  • 3 * Mobile technique analysis sessions.
  • $3054.60 total. Payment plans available.

 

39 week build

  • Weekly online performance planning, monitoring and adjustments
  • 3* Mobile technique analysis sessions.
  • 9* one on one technique/drills/speed sessions.
  • Pre race pacing strategy
  • $1218.75 total

 

39 week PT inclusive

  • 39 * 1hr running specific personal training sessions. (1 per week)
  • Weekly online performance planning, monitoring and adjustments
  • 9* one on one technique/drills/speed sessions
  • Pre race pacing strategy
  • 3 * Mobile technique analysis
  • $4260.60 total. Payment plans available.

 

52 week build

  • Training peaks online performance management
  • 4* Mobile technique analysis sessions
  • 12* one on one technique/drills/speed sessions.
  • Pre race pacing strategy
  • $1200 total.

 

52 week PT inclusive

  • 52 * 1hr running specific personal training sessions (1 per week)
  • Weekly online performance planning, monitoring and adjustments
  • 12* one on one technique/drills/speed sessions
  • Pre race pacing strategy
  • 4* Mobile technique analysis sessions
  • $5100 total. Payment plans available.

 

Additional recommendations

Phyiso. http://www.formphysiotherapy.com.au/running-physio/

4R has been working closely with trusted physiotherapists and runners Toby and David Moen at “Form Phyisotherapy”.

Ive personally experienced positive results from injuries I’d developed as a runner.

They’ve both demonstrated a pro-active approach to resolving and preventing running and cycling injuries that can occur in training.

Runfit $290. A Running Fit includes a jam packed two-hour session which uses detailed evaluation to enhance your running performance and lessen your chance of injury. We will make sure you are confident in your direction with a clear plan to achieve your aspirations. Carried out by 4Runners partners….. http://www.formphysiotherapy.com.au/running-physio/

All options include ongoing support on any issues and questions that arise.

I base all this training around a recent results and/or your current level of fitness.

Please don’t hesitate to contact me in any form to discuss further.

                                            

                                  Ready to get started ? Call 0406357439 or email admin@4runners.com.au