Services

By on 10 July, 2016

Package options.

1 hr consultation $120

  • 4R coaching philosophy and operations explained
  • Needs analysis
  • 13 week programme development

 

13 week build

  • Weekly online performance planning, monitoring and adjustments
  • 2* Mobile technique analysis sessions
  • 3* one on one technique/drills/speed sessions.
  • Pre race pacing strategy
  • $580.15 total

 

26 week build 

  • Weekly online performance planning, monitoring and adjustments
  • 3* Mobile technique analysis sessions
  • 6* one on one technique/drills/speed sessions.
  • Pre race pacing strategy
  • $994.50 total

 

Additional recommendations

Phyiso. http://www.formphysiotherapy.com.au/running-physio/

4R works closely with trusted physiotherapists and runners Toby, Jack and Emma at Form Phyisotherapy.

Ive personally experienced positive results from injuries I’d developed as a runner.

They’ve both demonstrated a pro-active approach to resolving and preventing running and cycling injuries that can occur in training.

Runfit $290. A Running Fit includes a jam packed two-hour session which uses detailed evaluation to enhance your running performance and lessen your chance of injury. We will make sure you are confident in your direction with a clear plan to achieve your aspirations. Carried out by 4Runners partners….. http://www.formphysiotherapy.com.au/running-physio/

All options include ongoing support on any issues and questions that arise.

I base all this training around a recent results and/or your current level of fitness.

Please don’t hesitate to contact me in any form to discuss further.

                                            

                                  Ready to get started ? Call 0406357439 or email admin@4runners.com.au